About Savannah

Savannah is a New Jersey native who found herself in North Carolina in 2021 after accepting a Graduate Assistantship position at Wingate University. While in grad school, Savannah worked as a Sports Performance Coach for the DII university.

After graduating, she accepted a coaching role through Novant Health, working in small group personal training, large group sports performance, and alongside Novant’s top physical therapists in a return-to-play setting.

During this time she began taking on clients through the Life of Strength gym in Fort Mill, SC — where her love for 1-on-1 personal training and powerlifting coaching blossomed! In late 2024 she took a leap of faith to build her own business, and to coach people in a way that actually got results.

This means:

• No large group training where it is hard for people with previous injuries to get the focused attention they need.

• Coaching that goes beyond the gym walls. Real change requires compliance and continuous conversations about your nutrition + lifestyle habits.

• Having a coach who cares about your pain-points and finding ways to resolve them, rather than a commercial gym coach whose after a bottom line.

Working with Savannah is adding someone to your support system — someone who wants to see you succeed!